Ingredients For Stuffed Squash With Chicken Mince Recipe
1 Butternut squash cut in 0. 5
1 tablespoon Coconut oil
1 Brown onion diced
2 Zucchinis diced
500 gram Chicken mince
400 gram Canned diced tomatoes
2 teaspoon Mingle seasoning 'sahara' moroccan
1 Handful parsley *to serve
Nutrition value
587
calories per serving
40 g Fat49 g Protein8 g Carbs8 g FiberOther
Current Totals
40 g Fat
49 g Protein
8 g Carbs
8 g Fiber
MacroNutrients
Carbs
8 g
Protein
49 g
Fiber
8 g
Fats
Fat
40 g
Vitamins & Minerals
Calcium
95 mg
Iron
6 mg
Vitamin A
2380 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
110 mcg
Vitamin B12
0 mcg
Vitamin C
78 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
136 mg
Manganese
0 mg
Phosphorus
530 mg
Selenium
51 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
