Stuffed Courgette Recipe

Name: Stuffed Courgette Recipe
Total time: 75 min
Yield: 4
Cuisine: British

Recipe By Great British Chefs

Karen burns-booth's stuffed courgette recipe makes the most of seasonal round courgettes and makes a wonderfully light lunch dish.

4.6

13 Rating - Rate

Non Vegdiet

1hr 15minstotal

ingredients serves

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Ingredients For Stuffed Courgette Recipe

6 Round courgettes
3 tablespoon Olive oil
1 Large Onion
2 Garlic Cloves
4 Tomatoes
1 tablespoon Tomato puree
2 tablespoon Fresh thyme
200 gram Lean chicken mince
As required Salt To Taste

Nutrition
value

251

calories per serving

19 g Fat12 g Protein10 g Carbs8 g FiberOther

Current Totals

19 g Fat
12 g Protein
10 g Carbs
8 g Fiber

MacroNutrients

Carbs
10 g
Protein
12 g
Fiber
8 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
174 mg
Iron
11 mg
Vitamin A
1643 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
2 mg
Phosphorus
147 mg
Selenium
12 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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