Stuffed Courgette Recipe
Recipe By Great British Chefs
Karen burns-booth's stuffed courgette recipe makes the most of seasonal round courgettes and makes a wonderfully light lunch dish.
4.6
13 Rating -
Rate
Non Vegdiet
1hr 15minstotal
1hr 15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Stuffed Courgette Recipe
- 1.50 Round courgettes
- 3/4 tablespoon Olive oil
- 1/4 Large Onion
- 1/2 Garlic Cloves
- 1 Tomatoes
- 1/4 tablespoon Tomato puree
- 1/2 tablespoon Fresh thyme
- 50 gram Lean chicken mince
- As required Salt To Taste
Nutrition
value
value
251
calories per serving
19 g Fat12 g Protein10 g Carbs8 g FiberOther
Current Totals
- Fat19g
- Protein12g
- Carbs10g
- Fiber8g
MacroNutrients
- Carbs10g
- Protein12g
- Fiber8g
Fats
- Fat19g
Vitamins & Minerals
- Calcium174mg
- Iron11mg
- Vitamin A1643mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B974mcg
- Vitamin B120mcg
- Vitamin C55mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium77mg
- Manganese2mg
- Phosphorus147mg
- Selenium12mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs