Tempura Of Stuffed Courgette Flowers Recipe

Recipe By Slurrp

Tempura of stuffed courgette flowers is a delightful appetizer that combines the delicate flavors of courgette flowers with a crispy tempura batter. The flowers are stuffed with a creamy cheese filling and then dipped in a light batter made with flour, water, and egg. The stuffed flowers are then deep-fried until golden and crispy. This dish is perfect for summer gatherings or as a starter for a special meal.

4.5
24 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Tempura Of Stuffed Courgette Flowers
plan
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ingredients serve

Ingredients for Tempura Of Stuffed Courgette Flowers Recipe

  • 2 Courgette Flowers
  • 25 gram Cream Cheese
  • 12.50 gram Grated Parmesan Cheese
  • 1/2 tablespoon Chopped Herbs
  • As required Salt To Taste
  • 25 gram All Purpose Flour
  • 37.50 milliliter Cold Water
  • 1/4 Egg
  • as needed Oil For Deep Frying

Directions: Tempura Of Stuffed Courgette Flowers Recipe

Cooking Directions

  • STEP 1.Gently wash the courgette flowers and remove the stamen.
  • STEP 2.Prepare the cheese filling by mixing cream cheese, grated Parmesan, chopped herbs, and salt.
  • STEP 3.Carefully stuff each flower with the cheese filling and twist the petals to seal.
  • STEP 4.In a bowl, mix flour, water, and egg to make the tempura batter.
  • STEP 5.Dip each stuffed flower into the batter and deep-fry until golden and crispy.
  • STEP 6.Serve the tempura of stuffed courgette flowers hot with a dipping sauce of your choice.

Cooking Tips

  • Use fresh courgette flowers for the best flavor and texture.
  • Make sure to remove the stamen from the flowers before stuffing.
  • Twist the petals of the stuffed flowers tightly to prevent the filling from leaking during frying.

Storage and Serving

  • Tempura of stuffed courgette flowers is best served immediately after frying.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • Reheat the leftovers in a preheated oven to maintain their crispiness.
Nutrition
value
175
calories per serving
17 g Fat3 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    3g
  • Carbs
    3g
  • Fiber
    0g

MacroNutrients

  • Carbs
    3g
  • Protein
    3g
  • Fiber
    0g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    < 1mg
  • Vitamin A
    154mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    5mg
  • Manganese
    < 1mg
  • Phosphorus
    54mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp