This un-stuffed bell peppers skillet is a delicious one pot meal and a great way to use leftover rice. its ready in 30 minutes and takes all the work out of traditional stuffed peppers which makes it an easy option for a weeknight dinner
Ingredients For Un Stuffed Bell Peppers Skillet Recipe
1 tablespoon Olive oil, divided
1 pound Italian sausage, casings removed
1 cup Onion, diced
1.5 cup Red bell pepper, diced
3 Cloves garlic, minced or pressed
As required Kosher salt to taste
As required Black pepper to taste
1 Medium tomato seeded and diced
8 ounce 1 can tomato sauce
4 ounce Water
1 teaspoon Italian seasoning
3 tablespoon Romano cheese
2 cup Cooked rice
1 cup Mozzarella cheese, shredded
Nutrition value
484
calories per serving
15 g Fat25 g Protein61 g Carbs5 g FiberOther
Current Totals
15 g Fat
25 g Protein
61 g Carbs
5 g Fiber
MacroNutrients
Carbs
61 g
Protein
25 g
Fiber
5 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
210 mg
Iron
5 mg
Vitamin A
866 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
1 mcg
Vitamin C
70 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
2 mg
Phosphorus
313 mg
Selenium
16 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
