Truly a meal in one, this quick supper has it all: Veggies, meat, pasta and sauce, packed into tender peppers. It’ll look so pretty on your table. Taste of Home Test Kitchen.
1 cup Frozen broccoli cauliflower blend, thawed and chopped
0.5 cup Grated parmesan cheese, divided
Nutrition value
601
calories per serving
20 g Fat49 g Protein104 g Carbs5 g FiberOther
Current Totals
20 g Fat
49 g Protein
104 g Carbs
5 g Fiber
MacroNutrients
Carbs
104 g
Protein
49 g
Fiber
5 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
204 mg
Iron
6 mg
Vitamin A
156 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
116 mg
Manganese
0 mg
Phosphorus
623 mg
Selenium
23 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
