6 Bell peppers, any color, top cut off, seeded and membranes removed
0.5 cup Long grain white rice, uncooked
1 cup Water
1 tablespoon Olive oil
0.75 cup Onion, chopped
1 pound Ground beef
2 teaspoon Garlic, minced
1 can Tomato sauce, divided
1 tablespoon Worcestershire sauce
As required Salt and pepper, to taste
1 teaspoon Italian seasoning
1 cup Mozzarella cheese, shredded
Nutrition value
337
calories per serving
18 g Fat24 g Protein20 g Carbs5 g FiberOther
Current Totals
18 g Fat
24 g Protein
20 g Carbs
5 g Fiber
MacroNutrients
Carbs
20 g
Protein
24 g
Fiber
5 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
154 mg
Iron
4 mg
Vitamin A
618 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
118 mcg
Vitamin B12
0 mcg
Vitamin C
187 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
0 mg
Phosphorus
301 mg
Selenium
16 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
