2 Links aidells spicy mango with jalapeno sausage cubed
1 teaspoon Kosher sea salt
0.5 teaspoon Garlic powder
0.5 teaspoon Onion powder
0.25 teaspoon Black pepper
1 cup Fresh or frozen corn
14.5 ounce Can diced tomatoes i used fire roasted
14.5 ounce Can black beans drained and rinsed
1.5 cup Cooked rice or quinoa
1.5 cup Cheddar or colby jack cheese grated, divided
2 Green onions sliced
2 tablespoon Cilantro or parsley chopped
Nutrition value
691
calories per serving
17 g Fat29 g Protein99 g Carbs58 g FiberOther
Current Totals
17 g Fat
29 g Protein
99 g Carbs
58 g Fiber
MacroNutrients
Carbs
99 g
Protein
29 g
Fiber
58 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
254 mg
Iron
14 mg
Vitamin A
3296 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
160 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
449 mg
Manganese
4 mg
Phosphorus
576 mg
Selenium
32 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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