6 Bell peppers, cut in 0. 5 lengthwise and seeds removed
3 tablespoon Olive oil
3 Cloves Garlic, Minced
0.5 Onion, Diced
1 pound Ground Beef
15 ounce 1-can diced tomatoes , drained
1.5 cup Cooked Rice
0.5 tablespoon Italian Seasoning
2 cup Baby Spinach, Roughly Chopped
0.5 cup Monterey Jack Cheese
Nutrition value
462
calories per serving
20 g Fat23 g Protein46 g Carbs9 g FiberOther
Current Totals
20 g Fat
23 g Protein
46 g Carbs
9 g Fiber
MacroNutrients
Carbs
46 g
Protein
23 g
Fiber
9 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
101 mg
Iron
7 mg
Vitamin A
2517 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
180 mcg
Vitamin B12
0 mcg
Vitamin C
222 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
136 mg
Manganese
2 mg
Phosphorus
300 mg
Selenium
11 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
