6 Bell peppers, cut in 0. 5 lengthwise and seeds removed
3 tablespoon Olive oil
3 Cloves Garlic, Minced
0.5 Onion, Diced
1 pound Ground Beef
15 ounce 1-can diced tomatoes , drained
1.5 cup Cooked Rice
0.5 tablespoon Italian Seasoning
2 cup Baby Spinach, Roughly Chopped
0.5 cup Monterey Jack Cheese
Nutrition value
462
calories per serving
20 g Fat23 g Protein46 g Carbs9 g FiberOther
Current Totals
20 g Fat
23 g Protein
46 g Carbs
9 g Fiber
MacroNutrients
Carbs
46 g
Protein
23 g
Fiber
9 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
101 mg
Iron
7 mg
Vitamin A
2517 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
180 mcg
Vitamin B12
0 mcg
Vitamin C
222 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
136 mg
Manganese
2 mg
Phosphorus
300 mg
Selenium
11 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
