Ingredients For Meat Stuffed Patty Pan Squash Recipe
Patty pan squash
Olive oil as much as you need to roast
pinch Salt
pinch Black pepper
7 ounce Ground meat
Patty pan flesh cut out from the center of the squash
1 Onion Chopped
2 Clove garlic chopped
1 tablespoon Olive oil
1 teaspoon Oregano
1 teaspoon Thyme
1 teaspoon Salt
0.25 teaspoon Black pepper
8.5 ounce Whole peeled canned tomatoes
1 Onion cut small
pinch Black pepper
0.25 cup Water
Nutrition value
69
calories per serving
4 g Fat2 g Protein6 g Carbs6 g FiberOther
Current Totals
4 g Fat
2 g Protein
6 g Carbs
6 g Fiber
MacroNutrients
Carbs
6 g
Protein
2 g
Fiber
6 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
67 mg
Iron
4 mg
Vitamin A
1067 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
0 mg
Phosphorus
38 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment