Visit the olive bar in your supermarket to put a new twist on cod in this simple high-protein, low-fat entree that’s a weeknight lifesaver. Tria Olsen, Queen Creek, Arizona.
0.33333333333333326 cup Garlic stuffed olives, halved
2 tablespoon Water
2 tablespoon Olive Juice
Nutrition value
153
calories per serving
7 g Fat15 g Protein4 g Carbs1 g FiberOther
Current Totals
7 g Fat
15 g Protein
4 g Carbs
1 g Fiber
MacroNutrients
Carbs
4 g
Protein
15 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
36 mg
Iron
1 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
188 mg
Selenium
28 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
