1 inch 2 kg boneless mutton or chicken cut into 1 s
piece Mix the following well and rub on boneless meat
0.5 cup drained curd
1 teaspoon each of ginger garlic paste
0.5 tablespoon Lemon juice
1 tablespoon Oil
1 tablespoon raw papaya
1 teaspoon chilli powder
0.5 teaspoon Salt
For the dough
1 cup Flour
2 cup wheat flour
0.25 teaspoon Salt
6 Egg
For the salad
2 Onions
5 green chillies
As required Salt and pepper
1 Juice of lemon
Nutrition value
938
calories per serving
24 g Fat41 g Protein138 g Carbs6 g FiberOther
Current Totals
24 g Fat
41 g Protein
138 g Carbs
6 g Fiber
MacroNutrients
Carbs
138 g
Protein
41 g
Fiber
6 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
189 mg
Iron
7 mg
Vitamin A
38 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
153 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
108 mg
Manganese
1 mg
Phosphorus
534 mg
Selenium
68 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
