Stuffed chila Recipe

Name: Stuffed Chila Recipe
Total time: 40 min
Yield: 6
Cuisine: North Indian

Recipe By Better Butter

A healthy breakfast of stuffed chila that is full of protein and nutrients.

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40minstotal

20minsPrep

20minsCook

ingredients serves

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Ingredients For Stuffed chila Recipe

2 cup moong dal, washed
1 cup Rice
Ingredients for stuffing
1 Capsicum
1 Onion
1 Tomato
1 cup soya granules
50 gram Beans
1 Carrot
1 green chillies
1 tablespoon Oil
0.33000000000000007 teaspoon garam masala
0.33000000000000007 teaspoon haldi/ turmeric
0.5 teaspoon pav bhaji masala
As required Salt
oil to make the chila

Nutrition
value

470

calories per serving

9 g Fat28 g Protein67 g Carbs15 g FiberOther

Current Totals

9 g Fat
28 g Protein
67 g Carbs
15 g Fiber

MacroNutrients

Carbs
67 g
Protein
28 g
Fiber
15 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
109 mg
Iron
7 mg
Vitamin A
830 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
158 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
212 mg
Manganese
2 mg
Phosphorus
464 mg
Selenium
40 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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