Stuffed chila Recipe

Name: Stuffed Chila Recipe
Total time: 40 min
Yield: 6
Cuisine: North Indian

Recipe By Better Butter

A healthy breakfast of stuffed chila that is full of protein and nutrients.

4.2

19 Rating -

Rate

Vegdiet

40minstotal

20minsPrep

20minsCook

40m.total

20m.Prep

20m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Stuffed chila Recipe

0.33 cup moong dal, washed
0.17 cup Rice
As required Ingredients for stuffing
0.17 Capsicum
0.17 Onion
0.17 Tomato
0.17 cup soya granules
8.33 gram Beans
0.17 Carrot
0.17-0.33 green chillies
0.17 tablespoon Oil
0.06 teaspoon garam masala
0.06 teaspoon haldi/ turmeric
0.08 teaspoon pav bhaji masala
As required Salt
As required oil to make the chila

Nutrition
value

470

calories per serving

9 g Fat28 g Protein67 g Carbs15 g FiberOther

Current Totals

Fat
9g
Protein
28g
Carbs
67g
Fiber
15g

MacroNutrients

Carbs
67g
Protein
28g
Fiber
15g

Fats

Fat
9g

Vitamins & Minerals

Calcium
109mg
Iron
7mg
Vitamin A
830mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
158mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
1mg
Copper
1mcg
Magnesium
212mg
Manganese
2mg
Phosphorus
464mg
Selenium
40mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter