Ingredients For Stuffed Chicken Thighs With Cauliflower Recipe
1 cup Dry jasmine rice un rinsed
1.75 cup Water
0.5 teaspoon Salt
2 tablespoon Olive oil plus more to drizzle chicken
2 tablespoon Butter
3 Medium carrots grated on the large holes
1 Medium onion finely diced
4 ounce Medium cheddar cheese grated on large holes
Salt and black pepper
6 Medium boneless skinless chicken thighs
Nutrition value
237
calories per serving
9 g Fat9 g Protein30 g Carbs4 g FiberOther
Current Totals
9 g Fat
9 g Protein
30 g Carbs
4 g Fiber
MacroNutrients
Carbs
30 g
Protein
9 g
Fiber
4 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
203 mg
Iron
3 mg
Vitamin A
1257 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
181 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
