0.5 pound Hot italian sausage, casings removed if present
1 tablespoon Butter
1 Medium onion, chopped
5 ounce 1 package fresh baby spinach
0.5 cup 1/2 inch cubes provolone cheese
0.25 cup Soft bread crumbs
2 tablespoon Chopped curly parsley
2 Whole skinless, boneless chicken breasts
12 Slices thick cut bacon
Kosher salt and freshly ground black pepper
Nutrition value
107
calories per serving
4 g Fat7 g Protein9 g Carbs2 g FiberOther
Current Totals
4 g Fat
7 g Protein
9 g Carbs
2 g Fiber
MacroNutrients
Carbs
9 g
Protein
7 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
76 mg
Iron
2 mg
Vitamin A
550 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
72 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment