Reminiscent of the stuffed cabbage of yore, the mild flavor of chard makes these beef-stuffed rolls perfect for the whole family. Make it a meal: a side of whole-wheat spaghetti to soak up the sauce plus a glass of syrah.
Ingredients For Stuffed Chard With Fresh Marinara Recipe
1 pound 90% Lean Ground Beef
0.5 cup Plain dry breadcrumbs
2 Medium shallots, minced, divided
1.5 teaspoon Italian Seasoning, Divided
1 teaspoon Garlic powder
0.5 teaspoon Freshly ground pepper, divided
8 Large swiss chard leaves, stems removed
14 ounce 1 can reduced sodium chicken broth
1 tablespoon Extra virgin olive oil
0.25 teaspoon Crushed Red Pepper
28 ounce 1 Can Crushed Tomatoes
Nutrition value
561
calories per serving
26 g Fat51 g Protein27 g Carbs6 g FiberOther
Current Totals
26 g Fat
51 g Protein
27 g Carbs
6 g Fiber
MacroNutrients
Carbs
27 g
Protein
51 g
Fiber
6 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
133 mg
Iron
5 mg
Vitamin A
2102 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
84 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
159 mg
Manganese
0 mg
Phosphorus
482 mg
Selenium
38 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
