Spaghetti Squash Marinara With Shrimp Recipe

Recipe By Slurrp

Spaghetti Squash Marinara with Shrimp is a healthy and delicious alternative to traditional pasta dishes. The spaghetti squash is roasted until tender and then topped with a flavorful marinara sauce and succulent shrimp. This dish is low in calories and packed with nutrients, making it a perfect choice for a light and satisfying meal. The combination of the sweet and nutty spaghetti squash with the tangy marinara sauce and juicy shrimp creates a mouthwatering flavor that will leave you wanting more.

4.3
21 Rating -
Rate
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
Spaghetti Squash Marinara With Shrimp
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Ingredients for Spaghetti Squash Marinara With Shrimp Recipe

  • 1/4 Medium Spaghetti Squash
  • 1/4 pound Shrimp, Peeled And Deveined
  • 1/2 tablespoon Olive Oil, Divided
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 can Crushed Tomatoes
  • 1/4 teaspoon Dried Basil
  • 1/4 teaspoon Dried Oregano
  • As required Salt And Pepper To Taste
  • as per your need Fresh Basil Leaves, For Garnish
  • as per your need Grated Parmesan Cheese, For Garnish

Directions: Spaghetti Squash Marinara With Shrimp Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  • STEP 3.Place the squash halves cut-side down on a baking sheet and roast for 40-45 minutes, or until the flesh is tender and easily shreds into strands with a fork.
  • STEP 4.While the squash is roasting, prepare the marinara sauce. Heat olive oil in a large skillet over medium heat.
  • STEP 5.Add minced garlic and cook for 1-2 minutes until fragrant.
  • STEP 6.Pour in the crushed tomatoes, dried basil, dried oregano, salt, and pepper. Stir well to combine.
  • STEP 7.Simmer the sauce for 15-20 minutes, stirring occasionally.
  • STEP 8.In a separate skillet, heat olive oil over medium-high heat.
  • STEP 9.Add the shrimp and cook for 2-3 minutes per side, until pink and cooked through.
  • STEP 10.Once the spaghetti squash is done, use a fork to scrape the flesh into strands.
  • STEP 11.Divide the spaghetti squash among plates, top with marinara sauce and shrimp.
  • STEP 12.Garnish with fresh basil leaves and grated Parmesan cheese, if desired.
  • STEP 13.Serve hot and enjoy!

Cooking Tips

  • To make the spaghetti squash easier to cut, you can microwave it for 3-5 minutes before slicing.
  • For a vegetarian version, omit the shrimp and add sautéed vegetables like bell peppers, zucchini, and mushrooms to the marinara sauce.
  • Feel free to customize the marinara sauce by adding your favorite herbs and spices, such as red pepper flakes or fresh parsley.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop before serving.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the microwave or on the stovetop before serving.
  • Serve the spaghetti squash marinara with shrimp as a main dish or pair it with a side salad for a complete meal.
Nutrition
value
522
calories per serving
31 g Fat29 g Protein28 g Carbs10 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    29g
  • Carbs
    28g
  • Fiber
    10g

MacroNutrients

  • Carbs
    28g
  • Protein
    29g
  • Fiber
    10g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    239mg
  • Iron
    6mg
  • Vitamin A
    2429mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    127mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    82mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    145mg
  • Manganese
    5mg
  • Phosphorus
    331mg
  • Selenium
    51mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp