3 Medium sized potatoes, boiled, peeled and mashed
2 sprig Coriander leaves, chopped
A loaf of regular white sandwich bread
Nutrition value
606
calories per serving
64 g Fat2 g Protein8 g Carbs2 g FiberOther
Current Totals
64 g Fat
2 g Protein
8 g Carbs
2 g Fiber
MacroNutrients
Carbs
8 g
Protein
2 g
Fiber
2 g
Fats
Fat
64 g
Vitamins & Minerals
Calcium
13 mg
Iron
1 mg
Vitamin A
140 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
10 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
31 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment