1 tablespoon chopped mixed dry nuts like kaju/ kishmish, cashews/raisins
1 pinch Salt
For the curd
2 cup well blended curd
2 teaspoon Sugar
As required Salt
1 pinch black salt
For garnishing
1 teaspoon red chilli powder
1 teaspoon jeera/ cumin powder
Some chopped coriander leaves
Nutrition value
165
calories per serving
9 g Fat4 g Protein16 g Carbs3 g FiberOther
Current Totals
9 g Fat
4 g Protein
16 g Carbs
3 g Fiber
MacroNutrients
Carbs
16 g
Protein
4 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
107 mg
Iron
2 mg
Vitamin A
153 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
67 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment