Ingredients For Stuffed Acorn Squash with Ground Beef, Brussels Sprouts, And Kale Recipe
2 Acorn Squash
2 tablespoon Avocado oil divided
0.5 Yellow Onion Diced
2 cup Brussels sprouts sliced in half
3 Cloves garlic minced
1 pound Grass Fed Ground Beef
1 tablespoon Dried oregano
2 teaspoon Dried Parsley
0.5 teaspoon Ground nutmeg
1 As required Tsp sea salt
Nutrition value
268
calories per serving
11 g Fat33 g Protein8 g Carbs7 g FiberOther
Current Totals
11 g Fat
33 g Protein
8 g Carbs
7 g Fiber
MacroNutrients
Carbs
8 g
Protein
33 g
Fiber
7 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
139 mg
Iron
7 mg
Vitamin A
463 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
111 mcg
Vitamin B12
2 mcg
Vitamin C
76 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
2 mg
Phosphorus
335 mg
Selenium
38 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment