This strawberry smoothie is a fantastic way to start the day, it's sweet, only a few ingredients and comes together in just minutes for a breakfast that is not only good for you, but also.
5.3 ounce Greek vanilla or strawberry nonfat yogurt
2 cup Frozen strawberries
0.5 cup Cereal
0.5 cup Sliced strawberries
0.25 cup Blueberries
0.25 cup Blackberries
Nutrition value
974
calories per serving
17 g Fat19 g Protein183 g Carbs11 g FiberOther
Current Totals
17 g Fat
19 g Protein
183 g Carbs
11 g Fiber
MacroNutrients
Carbs
183 g
Protein
19 g
Fiber
11 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
298 mg
Iron
50 mg
Vitamin A
15 mcg
Vitamin B1
2 mg
Vitamin B2
2 mg
Vitamin B3
30 mg
Vitamin B6
2 mg
Vitamin B9
57 mcg
Vitamin B12
8 mcg
Vitamin C
39 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
134 mg
Manganese
0 mg
Phosphorus
406 mg
Selenium
12 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment