The nutrition department at my local hospital inspired me to create this refreshing summer sipper. I tweaked their recipe slightly to create this drink full of sweet-tart flavor. Dawn Lowenstein, Huntingdon Valley, Pennsylvania.
Ingredients For Strawberry Watermelon Lemonade Recipe
0.25 cup Sugar
2 cup Boiling water
0.5 pound Fresh strawberries, hulled and quartered
12 cup Cubed watermelon
1 can Frozen lemonade concentrate, thawed
3 tablespoon Lemon juice
Ice cubes
Nutrition value
143
calories per serving
2 g Fat1 g Protein29 g Carbs1 g FiberOther
Current Totals
2 g Fat
1 g Protein
29 g Carbs
1 g Fiber
MacroNutrients
Carbs
29 g
Protein
1 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
17 mg
Iron
5 mg
Vitamin A
42 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
1 mcg
Vitamin C
16 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
46 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment