0.6699999999999999 cup Milk of choice, orange juice, or plain or strawberry yogurt
Sweetener of choice, as desired
1 tablespoon Optional cocoa powder or protein powder
Nutrition value
1411
calories per serving
16 g Fat25 g Protein288 g Carbs15 g FiberOther
Current Totals
16 g Fat
25 g Protein
288 g Carbs
15 g Fiber
MacroNutrients
Carbs
288 g
Protein
25 g
Fiber
15 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
283 mg
Iron
81 mg
Vitamin A
109 mcg
Vitamin B1
3 mg
Vitamin B2
3 mg
Vitamin B3
51 mg
Vitamin B6
3 mg
Vitamin B9
68 mcg
Vitamin B12
13 mcg
Vitamin C
49 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
211 mg
Manganese
0 mg
Phosphorus
495 mg
Selenium
24 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment