0.6699999999999999 cup Milk of choice, orange juice, or plain or strawberry yogurt
Sweetener of choice, as desired
1 tablespoon Optional cocoa powder or protein powder
Nutrition value
1411
calories per serving
16 g Fat25 g Protein288 g Carbs15 g FiberOther
Current Totals
16 g Fat
25 g Protein
288 g Carbs
15 g Fiber
MacroNutrients
Carbs
288 g
Protein
25 g
Fiber
15 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
283 mg
Iron
81 mg
Vitamin A
109 mcg
Vitamin B1
3 mg
Vitamin B2
3 mg
Vitamin B3
51 mg
Vitamin B6
3 mg
Vitamin B9
68 mcg
Vitamin B12
13 mcg
Vitamin C
49 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
211 mg
Manganese
0 mg
Phosphorus
495 mg
Selenium
24 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
