Strawberry-Ricotta Waffle Sandwich Recipe

Name: Strawberry-ricotta Waffle Sandwich Recipe
Total time: 90 min
Yield: 1
Cuisine: American

Recipe By EatingWell

Here's a sweet spin on a healthy breakfast-sandwich recipe. Other seasonal fruit, such as blueberries or sliced peaches, would be tasty toppers too.

4.7

13 Rating - Rate

Vegdiet

1hr 30minstotal

ingredients serve

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Ingredients For Strawberry-Ricotta Waffle Sandwich Recipe

0.25 cup Whole Milk Ricotta Cheese
1 teaspoon Chopped fresh mint or basil
0.5 teaspoon Vanilla extract
2 Frozen whole grain waffles, toasted
2 teaspoon Pure maple syrup

Nutrition
value

204

calories per serving

10 g Fat13 g Protein15 g Carbs< 1 g FiberOther

Current Totals

10 g Fat
13 g Protein
15 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
15 g
Protein
13 g
Fiber
1 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
315 mg
Iron
1 mg
Vitamin A
53 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
236 mg
Selenium
18 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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