Ingredients For Strawberry-Ricotta Waffle Sandwich Recipe
0.25 cup Whole Milk Ricotta Cheese
1 teaspoon Chopped fresh mint or basil
0.5 teaspoon Vanilla extract
2 Frozen whole grain waffles, toasted
2 teaspoon Pure maple syrup
Nutrition value
204
calories per serving
10 g Fat13 g Protein15 g Carbs< 1 g FiberOther
Current Totals
10 g Fat
13 g Protein
15 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
15 g
Protein
13 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
315 mg
Iron
1 mg
Vitamin A
53 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
236 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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