Current Totals
97 g Fat
123 g Protein
530 g Carbs
37 g Fiber
MacroNutrients
Carbs
530 g
Protein
123 g
Fiber
37 g
Fats
Vitamins & Minerals
Calcium
2486 mg
Iron
162 mg
Vitamin A
1069 mcg
Vitamin B1
6 mg
Vitamin B2
6 mg
Vitamin B3
93 mg
Vitamin B6
6 mg
Vitamin B9
572 mcg
Vitamin B12
22 mcg
Vitamin C
123 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
508 mg
Manganese
5 mg
Phosphorus
2408 mg
Selenium
116 mcg
Zinc
19 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment