Strawberry Oat Crumble Bars Recipe

Name: Strawberry Oat Crumble Bars Recipe
Total time: 50 min
Yield: 12
Cuisine: American

Recipe By Pinch of Yum

Strawberry oat crumble bars simple vegan dessert/snack bars Made with oats, sunflower seeds, coconut oil, maple syrup, and jam.

4.8

15 Rating - Rate

Vegdiet

50minstotal

20minsPrep

30minsCook

ingredients serves

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Ingredients For Strawberry Oat Crumble Bars Recipe

1.25 cup Strawberry jam
1 cup Hulled sunflower seeds
3 cup Gluten Free Rolled Oats
0.25 teaspoon Plus 1/8 teaspoon fine sea salt
0.5 cup Virgin Coconut Oil
0.25 cup Pure maple syrup
3 tablespoon Brown Rice Syrup

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Nutrition
value

171

calories per serving

10 g Fat5 g Protein14 g Carbs3 g FiberOther

Current Totals

10 g Fat
5 g Protein
14 g Carbs
3 g Fiber

MacroNutrients

Carbs
14 g
Protein
5 g
Fiber
3 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
67 mg
Iron
4 mg
Vitamin A
89 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
0 mg
Phosphorus
160 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.