Strawberry Oat Crumble Bars Recipe

Name: Strawberry Oat Crumble Bars Recipe
Total time: 50 min
Yield: 12
Cuisine: American

Recipe By Pinch of Yum

Strawberry oat crumble bars simple vegan dessert/snack bars Made with oats, sunflower seeds, coconut oil, maple syrup, and jam.

4.8

15 Rating - Rate

Vegdiet

50minstotal

20minsPrep

30minsCook

ingredients serves

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Ingredients For Strawberry Oat Crumble Bars Recipe

1.25 cup Strawberry jam
1 cup Hulled sunflower seeds
3 cup Gluten Free Rolled Oats
0.25 teaspoon Plus 1/8 teaspoon fine sea salt
0.5 cup Virgin Coconut Oil
0.25 cup Pure maple syrup
3 tablespoon Brown Rice Syrup

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Nutrition
value

171

calories per serving

10 g Fat5 g Protein14 g Carbs3 g FiberOther

Current Totals

10 g Fat
5 g Protein
14 g Carbs
3 g Fiber

MacroNutrients

Carbs
14 g
Protein
5 g
Fiber
3 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
67 mg
Iron
4 mg
Vitamin A
89 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
0 mg
Phosphorus
160 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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