Ingredients For Strawberry Oat Crumble Bars Recipe
1.25 cup Strawberry jam
1 cup Hulled sunflower seeds
3 cup Gluten Free Rolled Oats
0.25 teaspoon Plus 1/8 teaspoon fine sea salt
0.5 cup Virgin Coconut Oil
0.25 cup Pure maple syrup
3 tablespoon Brown Rice Syrup
Nutrition value
171
calories per serving
10 g Fat5 g Protein14 g Carbs3 g FiberOther
Current Totals
10 g Fat
5 g Protein
14 g Carbs
3 g Fiber
MacroNutrients
Carbs
14 g
Protein
5 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
67 mg
Iron
4 mg
Vitamin A
89 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
0 mg
Phosphorus
160 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
