Strawberry Oat Crumble Bars Recipe
Recipe By Pinch of Yum
Strawberry oat crumble bars simple vegan dessert/snack bars Made with oats, sunflower seeds, coconut oil, maple syrup, and jam.
4.8
15 Rating -
Rate
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Strawberry Oat Crumble Bars Recipe
- 1/10 cup Strawberry jam
- 0.08 cup Hulled sunflower seeds
- 1/4 cup Gluten Free Rolled Oats
- 1/50 teaspoon Plus 1/8 teaspoon fine sea salt
- 1/25 cup Virgin Coconut Oil
- 1/50 cup Pure maple syrup
- 1/4 tablespoon Brown Rice Syrup
Nutrition
value
value
171
calories per serving
10 g Fat5 g Protein14 g Carbs3 g FiberOther
Current Totals
- Fat10g
- Protein5g
- Carbs14g
- Fiber3g
MacroNutrients
- Carbs14g
- Protein5g
- Fiber3g
Fats
- Fat10g
Vitamins & Minerals
- Calcium67mg
- Iron4mg
- Vitamin A89mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B917mcg
- Vitamin B12< 1mcg
- Vitamin C8mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium76mg
- Manganese< 1mg
- Phosphorus160mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Pinch of Yum