Current Totals
Fat
6g
Protein
5g
Carbs
64g
Fiber
3g
MacroNutrients
Fats
Vitamins & Minerals
Calcium
58mg
Iron
19mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
3mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
0mg
Phosphorus
122mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment