1 cup Fresh strawberry puree from around 20 25 strawberries
2 tablespoon Sugar or to taste
0.75 cup A yogurt
0.5 cup A milk
1 pinch Cardamom powder
0.25 teaspoon A rose water
Nutrition value
544
calories per serving
13 g Fat11 g Protein95 g Carbs4 g FiberOther
Current Totals
13 g Fat
11 g Protein
95 g Carbs
4 g Fiber
MacroNutrients
Carbs
95 g
Protein
11 g
Fiber
4 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
214 mg
Iron
21 mg
Vitamin A
7 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
32 mcg
Vitamin B12
3 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
0 mg
Phosphorus
209 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment