Ingredients For Strawberry Coconut Oat Smoothie Recipe
0.75 cup Frozen diced strawberries
0.5 Container coconut greek yogurt
0.5 cup Almond milk coconut milk blend
0.5 cup Water
0.25 cup Quick oats
0.5 Large, peeled and frozen very ripe banana
Nutrition value
1010
calories per serving
49 g Fat22 g Protein117 g Carbs17 g FiberOther
Current Totals
49 g Fat
22 g Protein
117 g Carbs
17 g Fiber
MacroNutrients
Carbs
117 g
Protein
22 g
Fiber
17 g
Fats
Fat
49 g
Vitamins & Minerals
Calcium
246 mg
Iron
35 mg
Vitamin A
97 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
23 mg
Vitamin B6
1 mg
Vitamin B9
63 mcg
Vitamin B12
5 mcg
Vitamin C
22 mg
Vitamin E
19 mg
Copper
1 mcg
Magnesium
323 mg
Manganese
2 mg
Phosphorus
544 mg
Selenium
5 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
