Strawberry Banana Mango Lava Flow Smoothie Recipe

Name: Strawberry Banana Mango Lava Flow Smoothie Recipe
Total time: 10 min
Yield: 2
Cuisine: Greek

Recipe By A Beautiful Plate

A classic lava flow smoothie Strawberry puree is layered with a creamy banana mango smoothie made from light coconut milk, greek yogurt, frozen banana.

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diet

10minstotal

5minsPrep

Cook

ingredients serves

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Ingredients For Strawberry Banana Mango Lava Flow Smoothie Recipe

4 Large strawberries stemmed and cored
0.5 cup A full fat or low fat coconut milk
0.5 cup A greek yogurt
1 A1/2 frozen bananas
0.5 A ripe champagne mango
0.5 teaspoon A pure vanilla extract

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Nutrition
value

1605

calories per serving

30 g Fat24 g Protein303 g Carbs22 g FiberOther

Current Totals

30 g Fat
24 g Protein
303 g Carbs
22 g Fiber

MacroNutrients

Carbs
303 g
Protein
24 g
Fiber
22 g

Fats

Fat
30 g

Vitamins & Minerals

Calcium
169 mg
Iron
87 mg
Vitamin A
37 mcg
Vitamin B1
3 mg
Vitamin B2
3 mg
Vitamin B3
53 mg
Vitamin B6
4 mg
Vitamin B9
88 mcg
Vitamin B12
13 mcg
Vitamin C
57 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
210 mg
Manganese
1 mg
Phosphorus
523 mg
Selenium
8 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.