A classic lava flow smoothie Strawberry puree is layered with a creamy banana mango smoothie made from light coconut milk, greek yogurt, frozen banana.
Ingredients For Strawberry Banana Mango Lava Flow Smoothie Recipe
4 Large strawberries stemmed and cored
0.5 cup A full fat or low fat coconut milk
0.5 cup A greek yogurt
1 A1/2 frozen bananas
0.5 A ripe champagne mango
0.5 teaspoon A pure vanilla extract
Nutrition value
1605
calories per serving
30 g Fat24 g Protein303 g Carbs22 g FiberOther
Current Totals
30 g Fat
24 g Protein
303 g Carbs
22 g Fiber
MacroNutrients
Carbs
303 g
Protein
24 g
Fiber
22 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
169 mg
Iron
87 mg
Vitamin A
37 mcg
Vitamin B1
3 mg
Vitamin B2
3 mg
Vitamin B3
53 mg
Vitamin B6
4 mg
Vitamin B9
88 mcg
Vitamin B12
13 mcg
Vitamin C
57 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
210 mg
Manganese
1 mg
Phosphorus
523 mg
Selenium
8 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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