Ingredients For Strawberry-Avocado-Black-Bean Salad Recipe
1 cup strawberries, quartered
1 avocado, pitted, peeled and diced
1 cup black beans, cooked until tender, or 2 cups canned black beans, rinsed
4 inch spring onions or scallions, ends trimmed and cut into 1/2 s
For the dressing
1 tablespoon extra virgin olive oil
1 tablespoon lemon juice or balsamic vinegar
1 pinch red pepper flakes
1 tablespoon Agave nectar
As required Salt
Nutrition value
208
calories per serving
6 g Fat4 g Protein34 g Carbs5 g FiberOther
Current Totals
6 g Fat
4 g Protein
34 g Carbs
5 g Fiber
MacroNutrients
Carbs
34 g
Protein
4 g
Fiber
5 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
50 mg
Iron
11 mg
Vitamin A
217 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
68 mcg
Vitamin B12
2 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
90 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment