Strawberry And Blueberry Oatmeal Health Shake Recipe

Name: Strawberry And Blueberry Oatmeal Health Shake Recipe
Total time: 5 min
Yield: 2
Cuisine: American

Recipe By Slurrp

This Strawberry and Blueberry Oatmeal Health Shake is a nutritious and delicious way to start your day. Packed with antioxidants, fiber, and vitamins, this shake is not only good for you but also tastes amazing. The combination of strawberries, blueberries, and oats creates a creamy and satisfying texture, while the addition of yogurt adds a tangy and creamy flavor. This shake is perfect for breakfast or as a post-workout snack to refuel your body and keep you energized throughout the day.

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5minstotal

5minsPrep

Cook

ingredients serves

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Ingredients For Strawberry And Blueberry Oatmeal Health Shake Recipe

1 cup Strawberries, Hulled
0.5 cup Blueberries
0.25 cup Rolled Oats
0.5 cup Yogurt
1 cup Milk
1 tablespoon Honey
as required Fresh Strawberries And Blueberries For Garnish

Directions : Strawberry And Blueberry Oatmeal Health Shake Recipe

Cooking Directions

STEP 1.In a blender, combine strawberries, blueberries, oats, yogurt, milk, and honey.
STEP 2.Blend until smooth and creamy.
STEP 3.Pour into glasses and serve immediately.
STEP 4.For an extra touch, garnish with fresh strawberries and blueberries.

Cooking Tips

You can use fresh or frozen berries for this recipe.
If you prefer a thicker consistency, add more oats.
For a vegan version, use plant-based yogurt and milk substitutes.

Storage and Serving

This shake is best served immediately to enjoy its fresh flavors and creamy texture.
If you have any leftovers, store them in an airtight container in the refrigerator for up to 24 hours.
Give it a good shake or stir before serving again.

Nutrition
value

2023

calories per serving

35 g Fat31 g Protein390 g Carbs24 g FiberOther

Current Totals

35 g Fat
31 g Protein
390 g Carbs
24 g Fiber

MacroNutrients

Carbs
390 g
Protein
31 g
Fiber
24 g

Fats

Fat
35 g

Vitamins & Minerals

Calcium
276 mg
Iron
109 mg
Vitamin A
243 mcg
Vitamin B1
4 mg
Vitamin B2
4 mg
Vitamin B3
64 mg
Vitamin B6
4 mg
Vitamin B9
110 mcg
Vitamin B12
15 mcg
Vitamin C
65 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
227 mg
Manganese
0 mg
Phosphorus
752 mg
Selenium
11 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.