Current Totals
Fat
29g
Protein
23g
Carbs
238g
Fiber
15g
MacroNutrients
Carbs
238g
Protein
23g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
121mg
Iron
43mg
Vitamin A
6mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
28mg
Vitamin B6
2mg
Vitamin B9
82mcg
Vitamin B12
6mcg
Vitamin C
30mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
126mg
Manganese
< 1mg
Phosphorus
420mg
Selenium
15mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment