Ingredients For Strawberries And Cream Oatmeal Recipe
2 cup Rolled oats
2 cup Chopped strawberries
2 tablespoon Chia seeds
1 Medium banana mashed
1 teaspoon Vanilla extract
4 cup Unsweetened almond milk
2 tablespoon Maple syrup
Nutrition value
1346
calories per serving
92 g Fat35 g Protein91 g Carbs25 g FiberOther
Current Totals
92 g Fat
35 g Protein
91 g Carbs
25 g Fiber
MacroNutrients
Carbs
91 g
Protein
35 g
Fiber
25 g
Fats
Fat
92 g
Vitamins & Minerals
Calcium
447 mg
Iron
32 mg
Vitamin A
177 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
21 mg
Vitamin B6
1 mg
Vitamin B9
81 mcg
Vitamin B12
3 mcg
Vitamin C
14 mg
Vitamin E
39 mg
Copper
2 mcg
Magnesium
553 mg
Manganese
4 mg
Phosphorus
876 mg
Selenium
13 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment