Current Totals
Fat
8g
Protein
13g
Carbs
169g
Fiber
13g
MacroNutrients
Carbs
169g
Protein
13g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
124mg
Iron
46mg
Vitamin A
14mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
28mg
Vitamin B6
2mg
Vitamin B9
51mcg
Vitamin B12
7mcg
Vitamin C
54mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
114mg
Manganese
< 1mg
Phosphorus
278mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment