Ingredients For Stove Top Chicken Broccoli Cheesy Rice Casserole Recipe
1 tablespoon Canola oil
1 Small onion, chopped
2 Celery stalks, chopped
3 teaspoon Garlic, minced
6 Large mushrooms, sliced
As required Salt and pepper to taste
1 cup Rice
10 ounce Can cream of mushroom soup
2.5 cup Low sodium chicken stock, plus more as needed
1 Pkg. maple leaf natural selections shredded chicken
2 cup Broccoli florets
1 cup Cheddar cheese
0.5 cup Parmesan cheese
Nutrition value
438
calories per serving
11 g Fat27 g Protein54 g Carbs22 g FiberOther
Current Totals
11 g Fat
27 g Protein
54 g Carbs
22 g Fiber
MacroNutrients
Carbs
54 g
Protein
27 g
Fiber
22 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
374 mg
Iron
8 mg
Vitamin A
398 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
131 mg
Manganese
1 mg
Phosphorus
687 mg
Selenium
14 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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