Ingredients For Stoplight Mango Green Smoothie Recipe
1.25 cup Frozen mango pieces
1 cup Frozen strawberries
1 cup Fresh spinach
1 cup Water/almond milk
Optional sweetener:frozen banana, honey, stevia or agave
Nutrition value
820
calories per serving
47 g Fat21 g Protein76 g Carbs18 g FiberOther
Current Totals
47 g Fat
21 g Protein
76 g Carbs
18 g Fiber
MacroNutrients
Carbs
76 g
Protein
21 g
Fiber
18 g
Fats
Fat
47 g
Vitamins & Minerals
Calcium
278 mg
Iron
26 mg
Vitamin A
2022 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
172 mcg
Vitamin B12
3 mcg
Vitamin C
119 mg
Vitamin E
21 mg
Copper
1 mcg
Magnesium
355 mg
Manganese
3 mg
Phosphorus
477 mg
Selenium
4 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
