Ingredients For Stir-Fried Kale With Tomatoes Recipe
2 tablespoon Extra virgin olive oil
0.5 Medium Onion, Sliced
2 Cloves garlic, minced or crushed
1 bunch Kale, destemmed and chopped
1 cup Cherry Tomatoes, Sliced In 1/2
2 teaspoon Soy sauce
0.5 teaspoon Sesame Seed Oil
0.5 teaspoon Dried Thyme
As required Kosher or sea salt, to taste
Nutrition value
133
calories per serving
7 g Fat3 g Protein14 g Carbs4 g FiberOther
Current Totals
7 g Fat
3 g Protein
14 g Carbs
4 g Fiber
MacroNutrients
Carbs
14 g
Protein
3 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
130 mg
Iron
2 mg
Vitamin A
446 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
84 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
51 mg
Manganese
1 mg
Phosphorus
71 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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