Ingredients For Stir-Fried Chicken With Chilli Basil & Bamboo Shoots Recipe
1 tablespoon Fresh lime juice
1 tablespoon Rice wine vinegar
2 teaspoon Fish sauce
2 teaspoon Caster sugar
Light olive oil spray
500 gram Chicken breast fillets, thinly sliced
3 Garlic cloves, thinly sliced
1 Long fresh red chilli, deseeded, thinly sliced
300 gram Snake beans or green beans, cut into 4cm lengths
225 gram 1 can sliced bamboo shoots, drained
Sunrice low gi rice, to serve
Nutrition value
250
calories per serving
12 g Fat28 g Protein6 g Carbs3 g FiberOther
Current Totals
12 g Fat
28 g Protein
6 g Carbs
3 g Fiber
MacroNutrients
Carbs
6 g
Protein
28 g
Fiber
3 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
44 mg
Iron
2 mg
Vitamin A
49 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
2 mg
Phosphorus
248 mg
Selenium
24 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment