Stir-fried beef with veggies is a delicious meal that's so easy to make perfect for a dinner for the whole family that's even better then take out stir fry
Ingredients For Stir Fried Beef with Veggies Recipe
0.5 pound Beef steak cut in thin slices across grain
1 tablespoon Soya sauce
1 Garlic clove minced
0.5 teaspoon Ground black pepper
1 cup Beef broth
3 tablespoon Soya sauce
2.5 tablespoon Corn starch
0.5 tablespoon Ginger grated
1 Bag frozen stir fry vegetables defrosted
1 cup Mushroom
0.5 piece 6 green onions cut into
1 tablespoon Oil
Nutrition value
144
calories per serving
6 g Fat12 g Protein7 g Carbs4 g FiberOther
Current Totals
6 g Fat
12 g Protein
7 g Carbs
4 g Fiber
MacroNutrients
Carbs
7 g
Protein
12 g
Fiber
4 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
41 mg
Iron
1 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
100 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
