Ingredients For Stir-Fried Beef With Spring Onions And Oyster Sauce Recipe
0.25 cup Vegetable Oil
500 gram Beef rump steak, thinly sliced
2 Cloves Garlic, Thinly Sliced
1 tablespoon Grated ginger
0.33000000000000007 cup Dry sherry
2 tablespoon Oyster Sauce
2 tablespoon Light soy sauce
1 tablespoon White sugar
1 Onion, halved thinly sliced
5 centimeter 4 spring onions, cut into lengths
Nutrition value
257
calories per serving
17 g Fat6 g Protein16 g Carbs7 g FiberOther
Current Totals
17 g Fat
6 g Protein
16 g Carbs
7 g Fiber
MacroNutrients
Carbs
16 g
Protein
6 g
Fiber
7 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
36 mg
Iron
2 mg
Vitamin A
267 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
1 mg
Phosphorus
66 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
