Sticky Pomegranate Ginger Chicken And Broccoli With Coconut Brown Rice Recipe
Recipe By Lively Table
Need a healthy dinner idea? This sticky pomegranate ginger chicken and broccoli with coconut brown rice is simple, flavorful and nutritious. It's like your favorite takeout, but better (gluten-free, dairy-free, no added sugar).
Ingredients For Sticky Pomegranate Ginger Chicken And Broccoli With Coconut Brown Rice Recipe
1 cup 100% pomegranate juice
2 tablespoon Low sodium soy sauce
1 tablespoon Rice vinegar
2 Cloves garlic, minced
2 teaspoon Fresh grated ginger or ginger paste
0.5 teaspoon Cornstarch
1 teaspoon Cold water
0.5 cup Brown rice
0.25 teaspoon Salt
0.75 cup Water
0.75 cup Canned light coconut milk
2 teaspoon Sesame oil
1 tablespoon Cornstarch
1 inch 1 boneless, skinless chicken breast, cut into cubes
1 inch 1 small head broccoli, cut into
Sesame seeds, sliced green onion, or pomegranate arils, for garnish
Nutrition value
589
calories per serving
28 g Fat11 g Protein72 g Carbs13 g FiberOther
Current Totals
28 g Fat
11 g Protein
72 g Carbs
13 g Fiber
MacroNutrients
Carbs
72 g
Protein
11 g
Fiber
13 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
129 mg
Iron
5 mg
Vitamin A
20 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
103 mg
Manganese
3 mg
Phosphorus
210 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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