Fresh summer nectarines add the finishing touch to this easy 30-minute dish of lightly breaded chicken strips simmered in a fruity, sticky orange sauce.
Ingredients For Sticky Orange Chicken With Nectarines Recipe
0.5 cup Orange juice
0.25 cup Light soy sauce
2 tablespoon Buckwheat honey
2 tablespoon Hot sauce
2 tablespoon Brown sugar
2 teaspoon Chopped fresh ginger
2 teaspoon Chopped fresh garlic
3 tablespoon All purpose flour
As required Salt and ground black pepper
1 pinch Italian Seasoning
4 Skinless, boneless chicken breast halves
1 tablespoon Extra virgin olive oil, or as needed
Nutrition value
115
calories per serving
6 g Fat1 g Protein14 g Carbs< 1 g FiberOther
Current Totals
6 g Fat
1 g Protein
14 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
14 g
Protein
1 g
Fiber
0 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
91 mg
Iron
5 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
66 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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