Ingredients For Sticky Chicken Fingers With Yogurt Blue Cheese Sauce Recipe
1 pound Chicken tenders
1 cup Flour
2 Large eggs, lightly beaten
0.75 cup Panko breadcrumbs
0.25 cup Seasoned fine breadcrumbs
1 cup Brown sugar
0.25 cup Buffalo wing sauce
3 tablespoon Unsalted butter
1 tablespoon Water
1 cup Plain greek yogurt
1 Lemon juiced
pinch Big pinch of kosher salt and pepper
0.75 cup Crumbled blue cheese
2 Green onions, thinly sliced
Nutrition value
892
calories per serving
38 g Fat42 g Protein94 g Carbs5 g FiberOther
Current Totals
38 g Fat
42 g Protein
94 g Carbs
5 g Fiber
MacroNutrients
Carbs
94 g
Protein
42 g
Fiber
5 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
368 mg
Iron
7 mg
Vitamin A
8 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
110 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
106 mg
Manganese
1 mg
Phosphorus
531 mg
Selenium
65 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment