Ingredients For Sticky Char Siu Pork Spare Ribs With Quick Fried Rice Recipe
0.5 cup Char siu sauce
1 tablespoon Soy sauce
1 tablespoon Honey
8 Coles australian pork spare ribs
450 gram Pkt sunrice family size microwaveable fragrant jasmine rice
2 teaspoon Peanut oil
2 Coles brand australian free range eggs, lightly beaten
1 Red capsicum, finely diced
100 gram Green beans, finely diced
2 Spring onions, thinly sliced
0.5 cup Finely chopped fresh pineapple
2 tablespoon Soy sauce
Nutrition value
511
calories per serving
6 g Fat16 g Protein98 g Carbs5 g FiberOther
Current Totals
6 g Fat
16 g Protein
98 g Carbs
5 g Fiber
MacroNutrients
Carbs
98 g
Protein
16 g
Fiber
5 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
121 mg
Iron
9 mg
Vitamin A
49 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
1 mg
Phosphorus
230 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
