Current Totals
Fat
53g
Protein
67g
Carbs
472g
Fiber
16g
MacroNutrients
Carbs
472g
Protein
67g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
162mg
Iron
30mg
Vitamin A
20mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
6mg
Copper
2mcg
Magnesium
417mg
Manganese
6mg
Phosphorus
1200mg
Selenium
50mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment