3 piece Ancho chilesstemmed, seeded and cut into small
2 cup Chicken stock or low sodium broth
1 cup Ketchup
0.25 cup Distilled white vinegar
0.25 cup Molasses
0.25 cup Dark brown sugar
0.25 teaspoon Dry Mustard
Salt
Nutrition value
164
calories per serving
9 g Fat12 g Protein8 g Carbs2 g FiberOther
Current Totals
9 g Fat
12 g Protein
8 g Carbs
2 g Fiber
MacroNutrients
Carbs
8 g
Protein
12 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
27 mg
Iron
1 mg
Vitamin A
619 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
91 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment