Ingredients For Steel Cut Oatmeal With Chorizo, Peppers And Onions Recipe
1 cup Uncooked steel cut oats
1 tablespoon Olive oil
1 Carton progressotm chicken broth
0.25 pound Chorizo sausage, casing removed, diced
3 Medium bell peppers, diced
1 Medium yellow onion, diced
Nutrition value
127
calories per serving
7 g Fat4 g Protein10 g Carbs5 g FiberOther
Current Totals
7 g Fat
4 g Protein
10 g Carbs
5 g Fiber
MacroNutrients
Carbs
10 g
Protein
4 g
Fiber
5 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
68 mg
Iron
4 mg
Vitamin A
688 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
147 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
76 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment